Khwaja Fitness Point
 

It is said that fitness is an attitude................................ It’s an attitude towards life,attitude to do more,to do better in life,in whatever fields you are…

 
Fitness Point was started as a proprietary concern  in 2000.Commitment to continuous growth is driving principle at Fitness Point. Keeping in mind the needs of its customers Fitness point expanded its operations and with separate full time facilities for Ladies and Gents. Fitness Point has changed the concepts of fitness in  Lucknow by introducing the latest state of the art equipments from time to time to help its clients to achieve their fitness goals.
 

Strength Training

Popularly termed as ‘Weight Training’ or ‘Resistance Training’ is an activity in which the resistance is applied to the exercising muscles to achieve muscular development and strength improvement. Fitness Point has state of the art Weight Training equipments of international standard. The technically correct equipments helps even the first timers to do the exercises with proper techniques and helps them achieve maximum results with safety. Along with the equipments the free weights are the integral part of the weight training regime. Ample number of dumbbells and weight plates will allow you to select the weight as per your capacity and to challenge your strength. Our well trained Trainers are always eager to help you out in teaching the correct exercise techniques and helping you plan a suitable workout to achieve the desired results.
 

Advantages of strength training

  Prepares basic frame work of body. 
  Increase mind muscle co-ordination. 
  Increases muscular strength
  Helps improve performance in sports. 
  Increases Lean body Mass (Muscle weight) 
  Increases bone density.

Aerobic Training

The word aerobic literally means "with oxygen" or "in the presence of oxygen." Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body which results in improvement in improvement in ‘Muscular Endurance’ commonly termed as Stamina.
 
Flexibility is one of the essential components of fitness. Stretching is one of the most essential exercises to increase flexibility and reduce injuries. It has been observed that lack of flexibility is the major reason for most of the back problems.